Sağlıklı genç erişkinlerde oyun temelli denge eğitiminin statik ve dinamik denge, kor enduransı, alt ekstremite kas kuvveti üzerine etkisi
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Dosyalar
Tarih
2023
Yazarlar
Dergi Başlığı
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Cilt Başlığı
Yayıncı
İzmir Bakırçay Üniversitesi Lisansüstü Eğitim Enstitüsü
Erişim Hakkı
info:eu-repo/semantics/openAccess
Özet
AMAÇ: Bu çalışmanın amacı sağlıklı genç erişkinlerde oyun temelli denge eğitiminin statik ve dinamik denge, kor enduransı, alt ekstremite kas kuvveti üzerine etkisini araştırmaktır. GEREÇ-YÖNTEM: Bireylerin statik ve dinamik denge parametreleri Prokin TecnoBody 252, alt ekstremite kas kuvvetleri dijital el dinamometresi, kor enduransları McGill Endurans Testi kullanılarak değerlendirildi. Bireyler Prokin sistemi ve Bosu ile egzersiz programı uygulanan grup ve sadece Bosu ile egzersiz programı uygulanan grup olmak üzere rastgele iki gruba ayrıldı. Prokin sistemi ve Bosu ile egzersiz programı uygulanan gruba sistemdeki "Pong", "Eguilibrium", "Ski", "Fly", "Shoot", "Fruit Cutter" oyunları uygulandı. Gruplara 6 hafta süre ile haftada 2 gün egzersiz eğitimi verildi. Her iki gruba uygulanan denge eğitim programları ve oyunlar progresif olarak zorlaştırıldı. BULGULAR: Çalışmaya 28 sağlıklı birey (22 kadın, 6 erkek) dahil edildi. Oyun temelli müdahale grubunda, gözler kapalı stabil olmayan yüzeyde perimeter, stabil yüzeyde gözler açık perimeter, alan, statik ve dinamik stabilite limit parametrelerinde anlamlı fark bulundu (p<0,05). Yalnızca Bosu ile denge eğitimi verilen grupta stabil olmayan yüzeyde gözler kapalı alan, statik ve dinamik stabilite limit parametrelerinde anlamlı gelişme görüldü (p<0,05). İki grup karşılaştırıldığında ise oyun temelli müdahale grubunda stabil yüzeyde göz açık perimeter ve alan parametrelerinde daha fazla gelişim görüldü (p<0,05). Oyun temelli müdahale grubunda eğitim sonrası ayak bileği dorsifleksörleri, ayak bileği plantar fleksörleri, diz fleksörleri, diz ekstansörleri, kalça ekstansörleri, sol kalça abduktör, kalça adduktörleri, kalça fleksörleri, sağ kalça internal rotatör kas kuvvetlerinde anlamlı gelişme görüldü (p<0,05). Yalnızca Bosu ile denge eğitimi verilen grupta eğitim sonrası ayak bileği dorsifleksörleri, sağ ayak bileği plantar fleksör, diz fleksörleri, diz ekstansörleri, kalça ekstansörleri, kalça abduktörleri, kalça adduktörleri, kalça fleksör kas kuvvetlerinde anlamlı gelişme görüldü (p<0,05). Oyun temelli müdahale grubu eğitim sonrası tüm kor endurans parametrelerinde (Gövde Fleksör Endurans Testi, Statik Gövde Testi, Sağ Lateral Köprü Testi, Sol Lateral Köprü Testi) anlamlı gelişme gösterdi (p<0,05). Yalnızca Bosu ile denge eğitimi verilen grup sadece Statik Gövde Testi parametresinde anlamlı gelişme gösterdi (p<0,05). İki grup değişimler karşılaştırıldığında kas kuvveti ve kor endurans parametrelerinde gruplardan biri diğerine üstün bulunmadı (p>0,05). SONUÇ: Bu çalışmada Bosu egzersizlerine ek Prokin sistemi ile denge eğitiminin gözler açık statik denge parametrelerini daha çok geliştirdiği, kor endurans ve kas kuvvetlerinde ise herhangi bir üstünlüğü olmadığı sonucuna varıldı.
OBJECTIVE: This study aimed to investigate the effect of game-based balance training on static and dynamic balance, core endurance, and peripheral muscle strength in healthy young adults. MATERIAL-METHOD: The static and dynamic parameters of balance were evaulated by Prokin TecnoBody 252. Muscle strength of lower extremities was assessed with a digital hand-held dynamometer. Core endurance was evaluated with the McGill core endurance tests. The participants were divided randomly into group of balance training with Prokin system and Bosu exercises and group of Bosu exercises. In the group of Prokin system and Bosu exercise trained with "Pong", "Eguilibrium", "Ski", "Fly", "Shoot", "Fruit Cutter" games in the system. Groups received balance training two times a week for six weeks. The levels of the games and Bosu exercises were gradually made more difficult. RESULTS: Twenty-eight participants (22 women and 6 men) were included in this study. In the group of balance training with Prokin system and Bosu exercises, there was a significant difference in the parameters of perimeter on the unstable surface with the eyes close, the perimeter and area with the eyes open on the stable surface, static and dynamic stability limits (p<0.05). In the group of Bosu, there was significant difference in the parameters of area in eyes close, unstable surface condition and static, dynamic stability limits (p<0.05). Only the changing of perimeter and area with eyes open in stable surface values were significantly improved after the training in the group of balance training with Prokin system and Bosu exercises. In the group of balance training with Prokin system and Bosu exercises there was a significant difference in muscle strength of dorsiflexors of ankle, plantar flexors of ankle, knee flexors, knee extensors, hip extensors, left hip abductor, hip adductor, hip flexors, right hip internal rotator (p<0.05). In the group of Bosu there was a significant difference in muscle strength of dorsiflexors of ankle, plantar flexor of right ankle, knee flexors, knee extensors, hip extensors, hip abductors, hip adductors, hip flexors (p<0.05). In the group of balance training with Prokin system and Bosu exercises showed significant improvement in all core endurance parameters (p<0.05). Group of Bosu showed significant improvement only in the Static trunk test (p<0.05). There was no significant difference in the improvement of muscle strength in the lower extremities and core endurances between the groups (p>0.05). CONCLUSION: Our study showed that balance training with the Prokin system and Bosu exercises improved static balance parameters with eyes open condition more than Bosu exercises alone in healthy young adults.
OBJECTIVE: This study aimed to investigate the effect of game-based balance training on static and dynamic balance, core endurance, and peripheral muscle strength in healthy young adults. MATERIAL-METHOD: The static and dynamic parameters of balance were evaulated by Prokin TecnoBody 252. Muscle strength of lower extremities was assessed with a digital hand-held dynamometer. Core endurance was evaluated with the McGill core endurance tests. The participants were divided randomly into group of balance training with Prokin system and Bosu exercises and group of Bosu exercises. In the group of Prokin system and Bosu exercise trained with "Pong", "Eguilibrium", "Ski", "Fly", "Shoot", "Fruit Cutter" games in the system. Groups received balance training two times a week for six weeks. The levels of the games and Bosu exercises were gradually made more difficult. RESULTS: Twenty-eight participants (22 women and 6 men) were included in this study. In the group of balance training with Prokin system and Bosu exercises, there was a significant difference in the parameters of perimeter on the unstable surface with the eyes close, the perimeter and area with the eyes open on the stable surface, static and dynamic stability limits (p<0.05). In the group of Bosu, there was significant difference in the parameters of area in eyes close, unstable surface condition and static, dynamic stability limits (p<0.05). Only the changing of perimeter and area with eyes open in stable surface values were significantly improved after the training in the group of balance training with Prokin system and Bosu exercises. In the group of balance training with Prokin system and Bosu exercises there was a significant difference in muscle strength of dorsiflexors of ankle, plantar flexors of ankle, knee flexors, knee extensors, hip extensors, left hip abductor, hip adductor, hip flexors, right hip internal rotator (p<0.05). In the group of Bosu there was a significant difference in muscle strength of dorsiflexors of ankle, plantar flexor of right ankle, knee flexors, knee extensors, hip extensors, hip abductors, hip adductors, hip flexors (p<0.05). In the group of balance training with Prokin system and Bosu exercises showed significant improvement in all core endurance parameters (p<0.05). Group of Bosu showed significant improvement only in the Static trunk test (p<0.05). There was no significant difference in the improvement of muscle strength in the lower extremities and core endurances between the groups (p>0.05). CONCLUSION: Our study showed that balance training with the Prokin system and Bosu exercises improved static balance parameters with eyes open condition more than Bosu exercises alone in healthy young adults.
Açıklama
Anahtar Kelimeler
Fizyoterapi ve Rehabilitasyon, Physiotherapy and Rehabilitation
